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C.R.A.S.H.-B. Sprints = Catch – Legs – Body – Arms – Finish – Recovery

Crash Bs

Rowing is a sport that exercises lots of muscles.  The World Indoor Rowing Championships, also known as the C.R.A.S.H.-B. Sprints (to be held this Saturday, 25-Feb), exorcises technique and fortitude.  Shown is the proper technique from Catch to Finish of applying power in 3 phases – Legs, Body, Arms.  I know, I know, the pictured rower is Rushing the Recovery.

Row Stoke

This entry was posted on Wednesday, February 22nd, 2006 at 10:17 am and is filed under Rowing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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