C.R.A.S.H.-B. Sprints = Catch – Legs – Body – Arms – Finish – Recovery
Rowing is a sport that exercises lots of muscles. The World Indoor Rowing Championships, also known as the C.R.A.S.H.-B. Sprints (to be held this Saturday, 25-Feb), exorcises technique and fortitude. Shown is the proper technique from Catch to Finish of applying power in 3 phases – Legs, Body, Arms. I know, I know, the pictured rower is Rushing the Recovery.
